Tuesday December 1, 2020 7:00 PM -
Weekly on Tuesday
Parish of the Transfiguration, parish hall
The Center offers a Comprehensive Class with instruction in the Yang Family Tai Chi system. The system consists of:
the Traditional Hand Form
the Demonstration Form
the Senior Form
the Essential Form
the Tai Chi Kung Form
the 16 Movement Hand Form
the Traditional Sword Form
the Saber Form
pushing hands (tui shou); helps to develop balance, a better understanding of yin/yang energies and for self defense.
The hand form is taught with a strong emphasis on its health benefits, yet the martial applications are explained to gain an understanding of intent, and proper body and qi (internal energy) movement. Tai Chi Chuan helps to develop one’s internal energy and external strength, while at the same time remaining an art for self defense.