New Hampshire Yang Family Tai Chi Center

The Center offers a Comprehensive Class with instruction in the Yang Family Tai Chi system. The system consists of:

• the Yang Family Traditional Hand Form
  
• the Demonstration Form
• the 16 Movement Hand Form
• the Tai Chi Kung Form
• the Essential Form
• the Senior Form
• the Traditional Sword Form
• the Saber Form
• pushing hands (tui shou); helps to develop balance, a better understanding of yin/yang energies and for self defense.

The hand form is taught with a strong emphasis on its health benefits, yet the martial applications are explained to gain an understanding of intent, and proper body and qi (internal energy) movement. Tai Chi Chuan helps to develop one’s internal energy and external strength, while at the same time remaining an art for self defense.