|« Back to calendar||« Previous Event | Next Event »|
The Center offers a Comprehensive Class with instruction in the Yang Family Tai Chi Chuan system. The system consists of:
The hand form is taught with a strong emphasis on its health benefits, yet the martial applications are explained to gain an understanding of intent, and proper body and qi (internal energy) movement. Tai Chi Chuan helps to develop one’s internal energy and external strength, while at the same time remaining an art for self defense.
Oops, you forgot something.